{"id":2112,"date":"2024-05-30T21:36:24","date_gmt":"2024-05-30T21:36:24","guid":{"rendered":"https:\/\/vehirlife.hu\/?p=2112"},"modified":"2024-05-31T12:56:49","modified_gmt":"2024-05-31T12:56:49","slug":"osszel-sem-kell-elbucsuzni-a-termeszetes-vitaminforrasoktol-2","status":"publish","type":"post","link":"https:\/\/vehirlife.hu\/index.php\/2024\/05\/30\/osszel-sem-kell-elbucsuzni-a-termeszetes-vitaminforrasoktol-2\/","title":{"rendered":"A sokoldal\u00fa eg\u00e9szs\u00e9g"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2112\" class=\"elementor elementor-2112\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aa64a9 e-flex e-con-boxed e-con e-parent\" data-id=\"2aa64a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9af4cd8 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"9af4cd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/vehirlife.hu\/wp-content\/uploads\/2024\/05\/DSC02339-V-k-1.jpg\" class=\"attachment-full size-full wp-image-2113\" alt=\"\" srcset=\"https:\/\/vehirlife.hu\/wp-content\/uploads\/2024\/05\/DSC02339-V-k-1.jpg 1500w, https:\/\/vehirlife.hu\/wp-content\/uploads\/2024\/05\/DSC02339-V-k-1-300x200.jpg 300w, https:\/\/vehirlife.hu\/wp-content\/uploads\/2024\/05\/DSC02339-V-k-1-1024x683.jpg 1024w, https:\/\/vehirlife.hu\/wp-content\/uploads\/2024\/05\/DSC02339-V-k-1-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6d41bb e-flex e-con-boxed e-con e-parent\" data-id=\"b6d41bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f72d8e elementor-widget elementor-widget-heading\" data-id=\"2f72d8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">A sokoldal\u00fa eg\u00e9szs\u00e9g\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e45bc39 elementor-widget elementor-widget-text-editor\" data-id=\"e45bc39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Az Eg\u00e9szs\u00e9g\u00fcgyi Vil\u00e1gszervezetnek, a WHO-nak van egy egyszer\u0171 fogalma arra, hogy mit is nevez\u00fcnk <i>eg\u00e9szs\u00e9gnek<\/i>. Eszerint az eg\u00e9szs\u00e9g a teljes testi, lelki, szellemi \u00e9s szoci\u00e1lis j\u00f3ll\u00e9t \u00e1llapota, \u00e9s nem csup\u00e1n a betegs\u00e9g vagy fogyat\u00e9koss\u00e1g hi\u00e1nya. Ebb\u0151l pedig egyb\u0151l ad\u00f3dik, hogy csup\u00e1n \u00e9tkez\u00e9s\u00fcnk tudatosabb\u00e1 t\u00e9tel\u00e9vel, vagy \u00e9ppen a rendszeres testmozg\u00e1s beiktat\u00e1s\u00e1val m\u00e9g \u00f6nmag\u00e1ban nem felel\u00fcnk meg teljes m\u00e9rt\u00e9kben az eg\u00e9szs\u00e9ges \u00e9letvitel fogalm\u00e1nak.\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c22fa0f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c22fa0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca00466 e-flex e-con-boxed e-con e-parent\" data-id=\"ca00466\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16db34f elementor-widget elementor-widget-text-editor\" data-id=\"16db34f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">K\u00e9t veszpr\u00e9mi szakember, egy dietetikus \u00e9s egy szem\u00e9lyi edz\u0151 viszont elhat\u00e1rozta, hogy a saj\u00e1t szakter\u00fclet\u00fck\u00f6n szerzett t\u00f6bb \u00e9ves tapasztalatukat egyes\u00edtik \u00e9s egy hi\u00e1nyp\u00f3tl\u00f3 el\u0151ad\u00e1s-sorozatot ind\u00edtanak ebben az \u00faj megk\u00f6zel\u00edt\u00e9sben. Nyikos R\u00e1hel \u00e9s P\u00e9teri D\u00e1vid szerint is sokan az\u00e9rt buknak el azzal a terv\u00fckkel, hogy eg\u00e9szs\u00e9gesebb \u00e9letm\u00f3dot folytassanak, mert vagy nem volt el\u00e9g er\u0151s az elhat\u00e1roz\u00e1suk, vagy t\u00fal magasra tett\u00e9k a saj\u00e1t m\u00e9rc\u00e9j\u00fcket. De k\u00f6nny\u0171 belefutni az interneten sok, a szakmais\u00e1got n\u00e9lk\u00fcl\u00f6z\u0151, de j\u00f3l hangz\u00f3 edz\u00e9stervbe, vagy \u00e9trendbe. R\u00e1hel ezeket csak \u00fagy nevezi, mint \u00e9t-trendek, amik m\u00f6g\u00f6tt sokszor valamilyen t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151t is forgalmaz\u00f3 vil\u00e1gm\u00e1rka \u00e1ll, nem val\u00f3s szakemberek.<\/span><\/p><p><span style=\"font-weight: 400;\">A k\u00f6z\u00f6s el\u0151ad\u00e1s-sorozatukban, ami Veszpr\u00e9mben m\u00e1r sikeresen elindult, arra helyezik egy\u00fctt a hangs\u00falyt, hogy <\/span><span style=\"font-weight: 400;\">ne tananyagot mondjanak fel, hanem gyakorlati p\u00e9ld\u00e1kon, majd tan\u00e1csokon kereszt\u00fcl k\u00f6zel\u00edts\u00e9k meg az eg\u00e9szs\u00e9ges \u00e9letm\u00f3dot. Ezeket pedig mind-mind olyan emberek p\u00e9ld\u00e1in kereszt\u00fcl mer\u00edtik, akikkel kor\u00e1bban m\u00e1r foglalkoztak. \u00cdgy lesz \u00e9letszer\u0171 \u00e9s nem sz\u00e1raz inform\u00e1ci\u00f3\u00e1tad\u00e1s.<\/span><\/p><p><span style=\"font-weight: 400;\">Persze \u00f6sszehangolni kettej\u00fck szakter\u00fclet\u00e9t nem volt olyan egyszer\u0171, annak ellen\u00e9re sem, hogy mindketten az eg\u00e9szs\u00e9ges \u00e9letm\u00f3dra val\u00f3 seg\u00edts\u00e9get v\u00e1lasztott\u00e1k hivat\u00e1suknak. A kompromisszumot viszont megk\u00f6t\u00f6tt\u00e9k. R\u00e1hel p\u00e9ld\u00e1ul elfogadja, ha D\u00e1vid kicsivel t\u00f6bb h\u00fast javasol, cser\u00e9be \u0151 z\u00f6lds\u00e9galap\u00fa \u00e9telekre \u00e9s egy\u00e9b feh\u00e9rjeforr\u00e1sokra helyezi a hangs\u00falyt.<\/span><\/p><p><span style=\"font-weight: 400;\">B\u00e1r R\u00e1hel \u00e9s D\u00e1vid is al\u00e1h\u00fazza, hogy egyik\u00fck sem pszichol\u00f3gus \u00e9s nem is terveznek ilyen bab\u00e9rokra t\u00f6rni, a lelki probl\u00e9m\u00e1k viszont nem egyszer \u00f6sszekapcsol\u00f3dnak a fizikai probl\u00e9m\u00e1kkal is. Aprop\u00f3 pszichol\u00f3gia: azt nem z\u00e1rt\u00e1k ki, hogy a k\u00e9s\u0151bbiekben egy szakk\u00e9pzett pszichol\u00f3gus is csatlakozzon hozz\u00e1juk, de ez m\u00e9g a j\u00f6v\u0151 zen\u00e9je.<\/span><\/p><p><span style=\"font-weight: 400;\">R\u00e1hel\u00e9k szerint sokakban \u00e9l az a rossz ber\u00f6gz\u0151d\u00e9s, hogy dietetikushoz, vagy szem\u00e9lyi edz\u0151h\u00f6z fordulni sz\u00e9gyen, pont, mint a pszichol\u00f3gushoz. Pedig annak nem szabadna ilyen \u00e9rzetet keltenie, amikor valaki a saj\u00e1t lelki \u00e9s testi eg\u00e9szs\u00e9g\u00e9n szeretne jav\u00edtani! R\u00e1ad\u00e1sul senki nincs egyed\u00fcl az ilyen probl\u00e9m\u00e1kkal, f\u0151leg nem Magyarorsz\u00e1gon, ahol az elh\u00edz\u00e1s \u00e9s az ebb\u0151l ad\u00f3d\u00f3 \u00e9rrendszeri, vagy szervi betegs\u00e9gek t\u00f6megeket \u00e9rintenek.<\/span><\/p><p><span style=\"font-weight: 400;\">Az el\u0151ad\u00e1saikkal igyekeznek r\u00e9st t\u00f6rni ezen a falon, eddig pedig \u00fagy n\u00e9z ki, hogy sikeresen, mivel egyre nagyobb az \u00e9rdekl\u0151d\u00e9s a fell\u00e9p\u00e9seikre.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-110bd7f e-flex e-con-boxed e-con e-parent\" data-id=\"110bd7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bc6fb7 upk-ss-btns-style-minimal upk-ss-btns-view-icon-text upk-layout-style--inline upk-ss-position--default upk-ss-btns-color-original elementor-widget elementor-widget-upk-social-share\" data-id=\"7bc6fb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"upk-social-share.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"upk-social-share upk-ep-grid\">\n\t\t\t\t\t\t\t<div class=\"upk-social-share-item upk-ep-grid-item\">\n\t\t\t\t\t<div class=\"upk-ss-btn upk-ss-facebook\" data-social=\"facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"upk-ss-icon\">\n\t\t\t\t\t\t\t\t<i class=\"upk-icon-facebook\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"upk-social-share-text upk-inline\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"upk-social-share-title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"upk-social-share-item upk-ep-grid-item\">\n\t\t\t\t\t<div class=\"upk-ss-btn upk-ss-linkedin\" data-social=\"linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"upk-ss-icon\">\n\t\t\t\t\t\t\t\t<i class=\"upk-icon-linkedin\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"upk-social-share-text upk-inline\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"upk-social-share-title\">\n\t\t\t\t\t\t\t\t\t\tLinkedin\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"upk-social-share-item upk-ep-grid-item\">\n\t\t\t\t\t<div class=\"upk-ss-btn upk-ss-twitter\" data-social=\"twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"upk-ss-icon\">\n\t\t\t\t\t\t\t\t<i class=\"upk-icon-twitter\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"upk-social-share-text upk-inline\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"upk-social-share-title\">\n\t\t\t\t\t\t\t\t\t\tTwitter\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"upk-social-share-item upk-ep-grid-item\">\n\t\t\t\t\t<div class=\"upk-ss-btn upk-ss-pinterest\" data-social=\"pinterest\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"upk-ss-icon\">\n\t\t\t\t\t\t\t\t<i class=\"upk-icon-pinterest\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"upk-social-share-text upk-inline\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"upk-social-share-title\">\n\t\t\t\t\t\t\t\t\t\tPinterest\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A sokoldal\u00fa eg\u00e9szs\u00e9g Az Eg\u00e9szs\u00e9g\u00fcgyi Vil\u00e1gszervezetnek, a WHO-nak van egy egyszer\u0171 fogalma arra, hogy mit is nevez\u00fcnk eg\u00e9szs\u00e9gnek. Eszerint az eg\u00e9szs\u00e9g a teljes testi, lelki, szellemi \u00e9s szoci\u00e1lis j\u00f3ll\u00e9t \u00e1llapota, \u00e9s nem csup\u00e1n a betegs\u00e9g vagy fogyat\u00e9koss\u00e1g hi\u00e1nya. Ebb\u0151l pedig egyb\u0151l ad\u00f3dik, hogy csup\u00e1n \u00e9tkez\u00e9s\u00fcnk tudatosabb\u00e1 t\u00e9tel\u00e9vel, vagy \u00e9ppen a rendszeres testmozg\u00e1s beiktat\u00e1s\u00e1val m\u00e9g \u00f6nmag\u00e1ban &#8230; <a title=\"A sokoldal\u00fa eg\u00e9szs\u00e9g\" class=\"read-more\" href=\"https:\/\/vehirlife.hu\/index.php\/2024\/05\/30\/osszel-sem-kell-elbucsuzni-a-termeszetes-vitaminforrasoktol-2\/\" aria-label=\"Read more about A sokoldal\u00fa eg\u00e9szs\u00e9g\">Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":2113,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[84,113,51],"tags":[53,52],"class_list":["post-2112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2024-nyar","category-blokk4","category-hullam","tag-eletmod","tag-hullam"],"wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/vehirlife.hu\/wp-content\/uploads\/2024\/05\/DSC02339-V-k-1-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/vehirlife.hu\/wp-content\/uploads\/2024\/05\/DSC02339-V-k-1-300x300.jpg",300,300,true],"cvmm-medium-plus":["https:\/\/vehirlife.hu\/wp-content\/uploads\/2024\/05\/DSC02339-V-k-1-305x207.jpg",305,207,true],"cvmm-portrait":["https:\/\/vehirlife.hu\/wp-content\/uploads\/2024\/05\/DSC02339-V-k-1-400x600.jpg",400,600,true],"cvmm-medium-square":["https:\/\/vehirlife.hu\/wp-content\/uploads\/2024\/05\/DSC02339-V-k-1-600x600.jpg",600,600,true],"cvmm-large":["https:\/\/vehirlife.hu\/wp-content\/uploads\/2024\/05\/DSC02339-V-k-1-1024x1000.jpg",1024,1000,true],"cvmm-small":["https:\/\/vehirlife.hu\/wp-content\/uploads\/2024\/05\/DSC02339-V-k-1-130x95.jpg",130,95,true],"full":["https:\/\/vehirlife.hu\/wp-content\/uploads\/2024\/05\/DSC02339-V-k-1.jpg",1500,1000,false]},"categories_names":{"84":{"name":"2024 ny\u00e1r","link":"https:\/\/vehirlife.hu\/index.php\/category\/2024-nyar\/"},"113":{"name":"blokk4","link":"https:\/\/vehirlife.hu\/index.php\/category\/blokk4\/"},"51":{"name":"Hull\u00e1m","link":"https:\/\/vehirlife.hu\/index.php\/category\/hullam\/"}},"tags_names":{"53":{"name":"\u00e9letm\u00f3d","link":"https:\/\/vehirlife.hu\/index.php\/tag\/eletmod\/"},"52":{"name":"Hull\u00e1m","link":"https:\/\/vehirlife.hu\/index.php\/tag\/hullam\/"}},"comments_number":"0","rttpg_featured_image_url":{"full":["https:\/\/vehirlife.hu\/wp-content\/uploads\/2024\/05\/DSC02339-V-k-1.jpg",1500,1000,false],"landscape":["https:\/\/vehirlife.hu\/wp-content\/uploads\/2024\/05\/DSC02339-V-k-1.jpg",1500,1000,false],"portraits":["https:\/\/vehirlife.hu\/wp-content\/uploads\/2024\/05\/DSC02339-V-k-1.jpg",1500,1000,false],"thumbnail":["https:\/\/vehirlife.hu\/wp-content\/uploads\/2024\/05\/DSC02339-V-k-1-150x150.jpg",150,150,true],"medium":["https:\/\/vehirlife.hu\/wp-content\/uploads\/2024\/05\/DSC02339-V-k-1-300x200.jpg",300,200,true],"large":["https:\/\/vehirlife.hu\/wp-content\/uploads\/2024\/05\/DSC02339-V-k-1-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/vehirlife.hu\/wp-content\/uploads\/2024\/05\/DSC02339-V-k-1.jpg",1500,1000,false],"2048x2048":["https:\/\/vehirlife.hu\/wp-content\/uploads\/2024\/05\/DSC02339-V-k-1.jpg",1500,1000,false],"cvmm-medium":["https:\/\/vehirlife.hu\/wp-content\/uploads\/2024\/05\/DSC02339-V-k-1-300x300.jpg",300,300,true],"cvmm-medium-plus":["https:\/\/vehirlife.hu\/wp-content\/uploads\/2024\/05\/DSC02339-V-k-1-305x207.jpg",305,207,true],"cvmm-portrait":["https:\/\/vehirlife.hu\/wp-content\/uploads\/2024\/05\/DSC02339-V-k-1-400x600.jpg",400,600,true],"cvmm-medium-square":["https:\/\/vehirlife.hu\/wp-content\/uploads\/2024\/05\/DSC02339-V-k-1-600x600.jpg",600,600,true],"cvmm-large":["https:\/\/vehirlife.hu\/wp-content\/uploads\/2024\/05\/DSC02339-V-k-1-1024x1000.jpg",1024,1000,true],"cvmm-small":["https:\/\/vehirlife.hu\/wp-content\/uploads\/2024\/05\/DSC02339-V-k-1-130x95.jpg",130,95,true]},"rttpg_author":{"display_name":false,"author_link":"https:\/\/vehirlife.hu\/index.php\/author\/admin_2uh85u12\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/vehirlife.hu\/index.php\/category\/2024-nyar\/\" rel=\"category tag\">2024 ny\u00e1r<\/a> <a href=\"https:\/\/vehirlife.hu\/index.php\/category\/blokk4\/\" rel=\"category tag\">blokk4<\/a> <a href=\"https:\/\/vehirlife.hu\/index.php\/category\/hullam\/\" rel=\"category tag\">Hull\u00e1m<\/a>","rttpg_excerpt":"A sokoldal\u00fa eg\u00e9szs\u00e9g Az Eg\u00e9szs\u00e9g\u00fcgyi Vil\u00e1gszervezetnek, a WHO-nak van egy egyszer\u0171 fogalma arra, hogy mit is nevez\u00fcnk eg\u00e9szs\u00e9gnek. Eszerint az eg\u00e9szs\u00e9g a teljes testi, lelki, szellemi \u00e9s szoci\u00e1lis j\u00f3ll\u00e9t \u00e1llapota, \u00e9s nem csup\u00e1n a betegs\u00e9g vagy fogyat\u00e9koss\u00e1g hi\u00e1nya. Ebb\u0151l pedig egyb\u0151l ad\u00f3dik, hogy csup\u00e1n \u00e9tkez\u00e9s\u00fcnk tudatosabb\u00e1 t\u00e9tel\u00e9vel, vagy \u00e9ppen a rendszeres testmozg\u00e1s beiktat\u00e1s\u00e1val m\u00e9g \u00f6nmag\u00e1ban&hellip;","_links":{"self":[{"href":"https:\/\/vehirlife.hu\/index.php\/wp-json\/wp\/v2\/posts\/2112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vehirlife.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vehirlife.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vehirlife.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vehirlife.hu\/index.php\/wp-json\/wp\/v2\/comments?post=2112"}],"version-history":[{"count":4,"href":"https:\/\/vehirlife.hu\/index.php\/wp-json\/wp\/v2\/posts\/2112\/revisions"}],"predecessor-version":[{"id":2117,"href":"https:\/\/vehirlife.hu\/index.php\/wp-json\/wp\/v2\/posts\/2112\/revisions\/2117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vehirlife.hu\/index.php\/wp-json\/wp\/v2\/media\/2113"}],"wp:attachment":[{"href":"https:\/\/vehirlife.hu\/index.php\/wp-json\/wp\/v2\/media?parent=2112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vehirlife.hu\/index.php\/wp-json\/wp\/v2\/categories?post=2112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vehirlife.hu\/index.php\/wp-json\/wp\/v2\/tags?post=2112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}