{"id":2098,"date":"2024-05-30T21:28:17","date_gmt":"2024-05-30T21:28:17","guid":{"rendered":"https:\/\/vehirlife.hu\/?p=2098"},"modified":"2024-05-31T12:56:15","modified_gmt":"2024-05-31T12:56:15","slug":"igy-segit-a-joga-a-testunk-elfogadasaban-onmagunk-elfogadasaban-2","status":"publish","type":"post","link":"https:\/\/vehirlife.hu\/index.php\/2024\/05\/30\/igy-segit-a-joga-a-testunk-elfogadasaban-onmagunk-elfogadasaban-2\/","title":{"rendered":"J\u00f3g\u00e1z\u00e1s a szabadban"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2098\" class=\"elementor elementor-2098\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aa64a9 e-flex e-con-boxed e-con e-parent\" data-id=\"2aa64a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9af4cd8 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"9af4cd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"1350\" src=\"https:\/\/vehirlife.hu\/wp-content\/uploads\/2024\/05\/marton-szalai-cXNGLQf7Xdo-unsplash-1.jpg\" class=\"attachment-full size-full wp-image-2100\" alt=\"\" srcset=\"https:\/\/vehirlife.hu\/wp-content\/uploads\/2024\/05\/marton-szalai-cXNGLQf7Xdo-unsplash-1.jpg 900w, https:\/\/vehirlife.hu\/wp-content\/uploads\/2024\/05\/marton-szalai-cXNGLQf7Xdo-unsplash-1-200x300.jpg 200w, https:\/\/vehirlife.hu\/wp-content\/uploads\/2024\/05\/marton-szalai-cXNGLQf7Xdo-unsplash-1-683x1024.jpg 683w, https:\/\/vehirlife.hu\/wp-content\/uploads\/2024\/05\/marton-szalai-cXNGLQf7Xdo-unsplash-1-768x1152.jpg 768w, https:\/\/vehirlife.hu\/wp-content\/uploads\/2024\/05\/marton-szalai-cXNGLQf7Xdo-unsplash-1-400x600.jpg 400w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6d41bb e-flex e-con-boxed e-con e-parent\" data-id=\"b6d41bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f72d8e elementor-widget elementor-widget-heading\" data-id=\"2f72d8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">J\u00f3g\u00e1z\u00e1s a szabadban<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e45bc39 elementor-widget elementor-widget-text-editor\" data-id=\"e45bc39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Amikor elj\u00f6n a tavasz, majd a ny\u00e1r, reggelente mad\u00e1rcsicserg\u00e9sre \u00e9bred\u00fcnk, egyre t\u00f6bbsz\u00f6r \u00e9rezni a nap melenget\u0151 sugarait, egyre jobban v\u00e1gyunk a szabadban t\u00f6lteni az id\u0151nket, kint mozogni, sportolni.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c22fa0f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c22fa0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca00466 e-flex e-con-boxed e-con e-parent\" data-id=\"ca00466\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16db34f elementor-widget elementor-widget-text-editor\" data-id=\"16db34f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sokan azt tapasztalj\u00e1k, hogy a szabadban t\u00f6rt\u00e9n\u0151 j\u00f3g\u00e1z\u00e1s seg\u00edt ellazulni, elm\u00e9ly\u00fclni, ez\u00e1ltal seg\u00edt a ment\u00e1lis eg\u00e9szs\u00e9g jav\u00edt\u00e1s\u00e1ban \u00e9s meg\u0151rz\u00e9s\u00e9ben is. A term\u00e9szet k\u00f6zels\u00e9ge \u00e9s a friss leveg\u0151 j\u00f3t\u00e9konyan hat a testre \u00e9s a l\u00e9lekre egyar\u00e1nt.<\/span><\/p><p><span style=\"font-weight: 400;\">T\u00f6bbsz\u00f6r tal\u00e1lkozunk azzal a k\u00e9rd\u00e9ssel, hogy a szabadban vagy teremben hat\u00e9konyabb j\u00f3g\u00e1zni?<\/span><\/p><p><span style=\"font-weight: 400;\">Azt kell, hogy mondjam, hogy erre nincs k\u0151be v\u00e9sett v\u00e1lasz, mivel ez ink\u00e1bb az egy\u00e9ni ig\u00e9nyekt\u0151l f\u00fcgg. Mindk\u00e9t lehet\u0151s\u00e9gnek, a teremben \u00e9s a szabadban t\u00f6rt\u00e9n\u0151 j\u00f3g\u00e1z\u00e1snak is vannak el\u0151nyei. Kapcsol\u00f3dni az anyaf\u00f6ldh\u00f6z mindig nagyon sok energi\u00e1t ad, \u00e9s t\u00f6bb szempontb\u00f3l eg\u00e9szs\u00e9ges. Az egy\u00e9n d\u00f6nt\u00e9se, hogy a gyakorl\u00e1s melyik form\u00e1ja komfortosabb. Van, aki kifejezetten keresi a term\u00e9szet \u00e9s az elemek k\u00f6zels\u00e9g\u00e9t, van akit zavar a sz\u00e9l, a naps\u00fct\u00e9s, a hangok, a bogarak vagy az, hogy mez\u00edtl\u00e1b \u00e1ll a talajon. Van, aki a term\u00e9szetben tud befel\u00e9 figyelni \u00e9s elm\u00e9ly\u00fclni \u00e9s van, aki egy terem csendj\u00e9ben tudja ezt hat\u00e9konyabban megtenni.<\/span><\/p><p><span style=\"font-weight: 400;\">Rengeteg k\u00e9pet, vide\u00f3t tal\u00e1lunk a szabadban gyakorl\u00e1sr\u00f3l, melyhez tal\u00e1n csak annyit kell eld\u00f6nten\u00fcnk, hogy szeretn\u00e9nk- e \u00edgy gyakorolni vagy nem.<\/span><\/p><p><span style=\"font-weight: 400;\">Mindenkit arra biztatok, hogy pr\u00f3b\u00e1lja ki ezt a form\u00e1j\u00e1t is a j\u00f3g\u00e1z\u00e1snak, mert csak \u00edgy fogja tudni eld\u00f6nteni, hogy ez mennyire komfortos a sz\u00e1m\u00e1ra! A v\u00e9geredm\u00e9nyt tekintve szinte mindegy hogy hol, mindegy, hogy hogyan, nem kell sokat hezit\u00e1lni, ter\u00edts\u00fck le a sz\u0151nyeget \u00e9s csak csin\u00e1ljuk, vagy sz\u0151nyeg sem kell! Ne a hol, \u00e9s a min, az egyes r\u00e9szletek legyenek a fontosak, hanem maga a gyakorl\u00e1s, a befel\u00e9 figyel\u00e9s, az egyens\u00faly, az \u00e9rz\u00e9sek. Ne a p\u00f3zok, ne az, amit m\u00e1s l\u00e1t, hanem az, amit mi \u00e9rz\u00fcnk, amit mi szeretn\u00e9nk, ami\u00e9rt elkezdt\u00fck, ami\u00e9rt csin\u00e1ljuk.<\/span><\/p><p><span style=\"font-weight: 400;\">Sokan esk\u00fcsznek a term\u00e9szetben j\u00f3g\u00e1z\u00e1sra \u00e9s ugyanennyien a teremben t\u00f6rt\u00e9n\u0151 gyakorl\u00e1sra. Szerintem nincs recept, nem szeretn\u00e9k \u00e1ll\u00e1st foglalni egyik mellett sem. J\u00f3g\u00e1zzunk ott, ahol j\u00f3lesik \u00e9s komfortos. Nyilv\u00e1n vannak sz\u00e9ls\u0151s\u00e9ges id\u0151j\u00e1r\u00e1si k\u00f6r\u00fclm\u00e9nyek, mint a \u2013 10 fok \u00e9s a +40 fok. Ha v\u00e1lasztani lehet, a sz\u00e9ls\u0151s\u00e9ges k\u00f6r\u00fclm\u00e9nyeket szinte biztos, hogy nem k\u00edv\u00e1njuk magunknak, de ezt mindenki d\u00f6ntse el szabadon\u2026<\/span><\/p><p><span style=\"font-weight: 400;\">J\u00f3 gyakorl\u00e1st mindenhol!<\/span><\/p><p><b><i>Cs\u00e1ti-Ers\u00f3k Marietta<\/i><\/b><\/p><p><b><i>j\u00f3gaoktat\u00f3<\/i><\/b><\/p><p><b><i>Fot\u00f3: Unsplash<\/i><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-110bd7f e-flex e-con-boxed e-con e-parent\" data-id=\"110bd7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bc6fb7 upk-ss-btns-style-minimal upk-ss-btns-view-icon-text upk-layout-style--inline upk-ss-position--default upk-ss-btns-color-original elementor-widget elementor-widget-upk-social-share\" data-id=\"7bc6fb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"upk-social-share.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"upk-social-share upk-ep-grid\">\n\t\t\t\t\t\t\t<div class=\"upk-social-share-item upk-ep-grid-item\">\n\t\t\t\t\t<div class=\"upk-ss-btn upk-ss-facebook\" data-social=\"facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"upk-ss-icon\">\n\t\t\t\t\t\t\t\t<i class=\"upk-icon-facebook\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"upk-social-share-text upk-inline\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"upk-social-share-title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"upk-social-share-item upk-ep-grid-item\">\n\t\t\t\t\t<div class=\"upk-ss-btn upk-ss-linkedin\" data-social=\"linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"upk-ss-icon\">\n\t\t\t\t\t\t\t\t<i class=\"upk-icon-linkedin\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"upk-social-share-text upk-inline\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"upk-social-share-title\">\n\t\t\t\t\t\t\t\t\t\tLinkedin\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"upk-social-share-item upk-ep-grid-item\">\n\t\t\t\t\t<div class=\"upk-ss-btn upk-ss-twitter\" data-social=\"twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"upk-ss-icon\">\n\t\t\t\t\t\t\t\t<i class=\"upk-icon-twitter\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"upk-social-share-text upk-inline\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"upk-social-share-title\">\n\t\t\t\t\t\t\t\t\t\tTwitter\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"upk-social-share-item upk-ep-grid-item\">\n\t\t\t\t\t<div class=\"upk-ss-btn upk-ss-pinterest\" data-social=\"pinterest\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"upk-ss-icon\">\n\t\t\t\t\t\t\t\t<i class=\"upk-icon-pinterest\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"upk-social-share-text upk-inline\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"upk-social-share-title\">\n\t\t\t\t\t\t\t\t\t\tPinterest\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>J\u00f3g\u00e1z\u00e1s a szabadban Amikor elj\u00f6n a tavasz, majd a ny\u00e1r, reggelente mad\u00e1rcsicserg\u00e9sre \u00e9bred\u00fcnk, egyre t\u00f6bbsz\u00f6r \u00e9rezni a nap melenget\u0151 sugarait, egyre jobban v\u00e1gyunk a szabadban t\u00f6lteni az id\u0151nket, kint mozogni, sportolni. Sokan azt tapasztalj\u00e1k, hogy a szabadban t\u00f6rt\u00e9n\u0151 j\u00f3g\u00e1z\u00e1s seg\u00edt ellazulni, elm\u00e9ly\u00fclni, ez\u00e1ltal seg\u00edt a ment\u00e1lis eg\u00e9szs\u00e9g jav\u00edt\u00e1s\u00e1ban \u00e9s meg\u0151rz\u00e9s\u00e9ben is. A term\u00e9szet k\u00f6zels\u00e9ge \u00e9s &#8230; <a title=\"J\u00f3g\u00e1z\u00e1s a szabadban\" class=\"read-more\" href=\"https:\/\/vehirlife.hu\/index.php\/2024\/05\/30\/igy-segit-a-joga-a-testunk-elfogadasaban-onmagunk-elfogadasaban-2\/\" aria-label=\"Read more about J\u00f3g\u00e1z\u00e1s a szabadban\">Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":2100,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[84,113,51],"tags":[56,52,55],"class_list":["post-2098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2024-nyar","category-blokk4","category-hullam","tag-csati-ersok-marietta","tag-hullam","tag-joga"],"wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/vehirlife.hu\/wp-content\/uploads\/2024\/05\/marton-szalai-cXNGLQf7Xdo-unsplash-1-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/vehirlife.hu\/wp-content\/uploads\/2024\/05\/marton-szalai-cXNGLQf7Xdo-unsplash-1-300x300.jpg",300,300,true],"cvmm-medium-plus":["https:\/\/vehirlife.hu\/wp-content\/uploads\/2024\/05\/marton-szalai-cXNGLQf7Xdo-unsplash-1-305x207.jpg",305,207,true],"cvmm-portrait":["https:\/\/vehirlife.hu\/wp-content\/uploads\/2024\/05\/marton-szalai-cXNGLQf7Xdo-unsplash-1-400x600.jpg",400,600,true],"cvmm-medium-square":["https:\/\/vehirlife.hu\/wp-content\/uploads\/2024\/05\/marton-szalai-cXNGLQf7Xdo-unsplash-1-600x600.jpg",600,600,true],"cvmm-large":["https:\/\/vehirlife.hu\/wp-content\/uploads\/2024\/05\/marton-szalai-cXNGLQf7Xdo-unsplash-1-900x1024.jpg",900,1024,true],"cvmm-small":["https:\/\/vehirlife.hu\/wp-content\/uploads\/2024\/05\/marton-szalai-cXNGLQf7Xdo-unsplash-1-130x95.jpg",130,95,true],"full":["https:\/\/vehirlife.hu\/wp-content\/uploads\/2024\/05\/marton-szalai-cXNGLQf7Xdo-unsplash-1.jpg",900,1350,false]},"categories_names":{"84":{"name":"2024 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href=\"https:\/\/vehirlife.hu\/index.php\/category\/2024-nyar\/\" rel=\"category tag\">2024 ny\u00e1r<\/a> <a href=\"https:\/\/vehirlife.hu\/index.php\/category\/blokk4\/\" rel=\"category tag\">blokk4<\/a> <a href=\"https:\/\/vehirlife.hu\/index.php\/category\/hullam\/\" rel=\"category tag\">Hull\u00e1m<\/a>","rttpg_excerpt":"J\u00f3g\u00e1z\u00e1s a szabadban Amikor elj\u00f6n a tavasz, majd a ny\u00e1r, reggelente mad\u00e1rcsicserg\u00e9sre \u00e9bred\u00fcnk, egyre t\u00f6bbsz\u00f6r \u00e9rezni a nap melenget\u0151 sugarait, egyre jobban v\u00e1gyunk a szabadban t\u00f6lteni az id\u0151nket, kint mozogni, sportolni. 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